Be Happy Now !

Are you still waiting for your circumstances to completely change before you’ll allow yourself to be happy? We all have preconceived ideas of what would make us happy, and we refuse to be satisfied until all those things happen.



The problem is that even once specific things happen in our lives, we’re rarely satisfied with them! Instead, we shift our focus to something even bigger and better, believing “it” will make us happy (or happier). We never really allow ourselves to reach a point of contentment. why not? Have you been in this position?


The good news is that you can decide to be happy NOW – even if not everything in your life is perfect. Below you’ll find 3 easy ways to do so:
1)

Always be grateful for what you have achieved. Gratitude is one of the most powerful states of mind that you can adopt. Not only does it make you feel good, it shifts your focus from what you don’t have to what you DO have, and keeps it there! As you focus more on what you are grateful to have in your life (even the really small blessings!), you worry less about anything that may be lacking. The result? A more pervasive sense of happiness!
2)
Take time to smell the roses. If you spend most of your days feeling rushed and scattered, it’s hard to feel happy and content. In order to be truly happy, you need to make time for yourself to relax, dream, and take pleasure in life’s simpler moments. Beginning today, make sure to spend time doing things you love on a regular basis. Read books that stimulate your imagination; listen to great music; take long walks, and generally make an effort to enjoy your life as it is right now.
3)
Love the journey. Many of us make the mistake of pinning all of our expectations on some vague, far-off result, like the completion of goals. We believe that once we “get there” everything will be perfect and we’ll finally be happy. However, there is much to be gained from enjoying the journey TO your destination! Make it your mission to revel in every moment that you’re working toward higher goals. Enjoy the sense of self-mastery and accomplishment you gain with every goal you achieve. Make it a worthwhile journey and you’ll savour the end result that much more!
The most important thing to understand about happiness is that it is largely a CHOICE you make from moment to moment. Though certain serious situations make it difficult to feel happy at times, most often we allow the little things to bother us and block any happiness we would otherwise feel. This results in an unnecessary emotion " stress" which can quickly and easily destroy our feelings of happiness.



Always embrace happiness and you will be amazed at how quickly your happiness will grow to monstrous proportions in your life!


09 December 2009

Create Your Day.

Do you tend to let your circumstances set the tone for each day? Do you allow other people and events to trigger feelings of anger, frustration, impatience and more? When you do this, you are not using the power you have available to you! By using the Law of Attraction, you can turn every day into a great day. One way to do that is by using your intentions and visualizations to create your day.
When you first wake up in the morning, spend 10 minutes or so thinking about the types of things you’d like to experience that day. How would you like your workday to go? What would you like to achieve? What kind of people would you like to meet? Would you like to receive some great opportunities to advance your career or financial situation? How would you like to feel for the majority of your day?
Grab a blank notebook and jot these details down! Once you’ve gotten all the details written down, spend a few minutes vividly imagining each scenario in your mind, exactly as you would like it to happen. Pretend you’re watching a movie in your mind, seeing it all play out exactly as you’d like it to.
Most importantly, allow yourself to feel as if they were actually happening now. Immerse yourself in feelings of excitement, joy, happiness and gratitude as you enjoy one great experience after another. Use this same process for every experience you’d like to have that day.
By the time you’re finished you should be feeling fantastic; buzzing with good spirits and high expectations! Ready to take on the WORLD!
Then continue with your normal routine, taking special care not to be “attached” to any specific events or experiences, just simply staying open to whatever comes. Keep affirming that great things are going to happen to you that day, and you feel great about all of the blessings and abundance in your life.
At the same time, avoid getting entangled in feelings of worry, anxiety, frustration, and anger as much as possible throughout the day because those feelings will interfere with the positive energy you’ve already put out.
As often as you can remember, call to mind images of the things you visualized earlier and allow good feelings to flow over you again. Never think Negative! Affirm and know that wonderful things are happening, even if you don’t see them quite yet.
By using this process on a daily basis, you’ll eventually start to notice that good things are starting to happen. You’ll find yourself being in the “right place at the right time” and generally enjoying greater opportunities and abundance.

HAVE A GOOD DAY !